You're Not Alone
Welcome to a calm, supportive space designed to help you through moments of anxiety
Whether you're experiencing mild worry or an anxiety spike, these proven techniques can help you find your center
Need immediate relief?
Try our guided breathing exercise or 5-4-3-2-1 grounding technique for quick anxiety relief
Anxiety Relief Techniques
Each technique is designed to help in different situations. Choose what feels right for you in this moment
Guided Breathing
Follow along with a calming breathing exercise
5-4-3-2-1 Grounding
Use your senses to ground yourself in the present
Quick Tips
Simple strategies you can try right now
Body Scan Relaxation
Mentally scan your body from head to toe, releasing tension
5-4-3-2-1 Sensory Reset
Engage all your senses to interrupt anxious thoughts
Stop-Shift-Reset Method
A quick three-step process to interrupt anxiety patterns
Create a free account
- Track your progress over time
- Notice patterns in what helps and when
- Access a personal profile and progress dashboard
- Optionally create and share a read‑only Safety Plan link
Available 24/7
Access these techniques anytime, anywhere, whenever you need support
Safe Space
A judgment-free environment focused on your wellbeing
Evidence-Based
Techniques backed by research and mental health professionals
Your Progress Toolkit
Helpful tracking features we're continuing to improve for everyone
Longer History
View months and years of progress to see what helps over time
Anxiety Insights
Understand your patterns with detailed analytics and trends
Custom Reminders
Gentle, personalised reminders at times that work for you
