Mental Health Resources

Crisis Support

  • • Emergency Services: 999
  • • Samaritans: 116 123 (24/7)
  • • Mind: 0300 123 3393
  • • Crisis Text Line: Text SHOUT to 85258

Recommended Reading

  • • “Hope and Help for Your Nerves” by Dr. Claire Weekes
  • • “The Anxiety and Phobia Workbook” by Edmund Bourne
  • • “Dare” by Barry McDonagh

Online Support

  • • Mind.org.uk - Mental Health Support
  • • AnxietyUK.org.uk - Anxiety Support
  • • NHS Mental Health Services

Support Groups

  • • Local Mind Support Groups
  • • Anxiety UK Support Groups
  • • NHS Talking Therapies Groups

Important Note

These resources are provided for informational purposes only. If you're experiencing a mental health emergency, please contact emergency services or visit your nearest emergency department.

Ambient