Frequently Asked Questions

How do I know which technique to use?

Each technique serves a different purpose. Breathing exercises are great for immediate relief, grounding helps when you feel disconnected, and quick tips work well in any situation. Try different techniques to find what works best for you.

How often should I practice these techniques?

You can use these techniques as often as needed. Regular practice, even when you're not feeling anxious, can help build resilience and make the techniques more effective when you do need them.

Are these techniques scientifically proven?

Yes, our techniques are based on established psychological principles and research in anxiety management. They incorporate elements of mindfulness, cognitive behavioral therapy, and stress reduction techniques used by mental health professionals.

Do I need an account to use the techniques?

No, all our core techniques are freely available without an account. Premium features coming soon will require an account for personalised experiences and progress tracking.

Can I use Anxiety Pal on my phone?

Yes, Take a Breath is designed to work seamlessly on all devices. The techniques are optimised for both desktop and mobile use, so you can find relief wherever you are.

What if the techniques aren't helping?

While these techniques are helpful for many, they're not a replacement for professional care. If you're consistently struggling with anxiety, we encourage you to speak with a mental health professional who can provide personalised support.

Where can I find emergency support?

If you're experiencing a mental health emergency or having thoughts of self-harm, please contact your local emergency services immediately. In the UK, you can:

• Call 999 for immediate emergency assistance
• Contact NHS 111 for urgent medical advice
• Call Samaritans on 116 123 (free, 24/7)

If you're outside the UK, please contact your country's emergency services or local crisis helpline.